GETTING URGENT HELP...

Are you in crisis?

If you are currently at risk of suicide or have seriously harmed yourself:

• Ring 999
• Go to A&E at the local hospital, if you can
• Ring the Calderdale Mental Health Crisis Team on 01924 316830 (available 24/7)

If you need to talk to someone urgently:

• Call Samaritans on 116 123
• Text SHOUT to 85258

These services are free, anonymous and available to all.